5 Essential Components of Women's Self-Defense

A Brief Guide to Women's Self-Protection

This book is a companion for our Women's Self-Defense Workshops, but is also provides a great overview of the most important aspects of women's self-defense. 

Believe it or not, there are MAJOR differences between what we teach in normal daily class and what we teach at a women's self-defense workshop. Why the differences? Women face significant differences in the types  of threats they face daily. 

When it comes to the fundamentals of punching and kicking, of course these are the same. However, there are major situational differences that women face. This book and our courses cover these topics in detail.