Body Defense Details

Hands - Body - Feet - All moving at the same time.

In this section we detail the proper body movement, and common errors. Proper body movement allows you get off the line of the bullet faster, and sets you up for a much better counter strike.

Lessons

1. Concepts and Terms

2. Hand Defense Details

3. Body Defense Details

4. Initial Footwork

5. Dynamic Forward Movement

6. Counter Striking

7. Disarming

8. 5 Variations

Other Courses