Dynamic Forward Movement

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Dynamic Forward Movement

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How you move is important. The clock is ticking, and you have a lot to get done quickly. This video is where we put all the pieces together into one fluid motion.

Lessons

1. Concepts and Terms

2. Hand Defense Details

3. Body Defense Details

4. Initial Footwork

5. Dynamic Forward Movement

6. Counter Striking

7. Disarming

8. 5 Variations

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